mOOd & effecT

Sometimes i just could not understand human FEELING, it is so unique and complicated. The theory tought mE that to be cheerful, caring, forgive and much more positive feeling. But when it come to the real situation, i just can't control it. The mood is just UP & DOWN.

In mental health nursing, i learned the difference between MOOD and EFFECT.
mooD : is a longer duration of feeling, can up to days and week
effecT : is just a short duration of feeling that up to only hours

I was wondering that feelinG is just like a GAME, u might win (haPPy) or loose(sad) and even GAME OVER (depression). No matter how life still goes on, earth still rotate and no people will stop their steps just because of you.

When moody attack, we will feel like stay on bed doing nothing and ignore all the things surround us. That's wastinG timE !!!

So, don't let FEELING control your life, let you control your feeling. Although is a tough process, but when you believe in it you can DO IT. It just matter of your mind set.

Just let our mOOd be more : 

• happy
• frogiveness
• peaceful
• relax
• blessed
• optimistic
• understanding
• stisfied
• joyous
• thankful
• glad
• wonferful
• calm